There is a lot of information about health, lifestyle and fitness. There are also many self-proclaimed physicians dishing out all sorts of claims, counter-claims, medicines, alternative medicines regarding health. Here is a breath of fresh air!.
An article that talks about simple ways to test your fitness.
It is a relief to focus on the fitness rather than about your height, weight or BMI.
Here is a small set of exercises that lets you gauge your fitness based on flexibility of your upper body & lower body, Your Agility & movement and the Strength of your shoulders & Thighs. Test your fitness using http://www.theweek.in/features/lifestyle/5-easy-ways-to-test-your-fitness.html
Appreciations for The week in publishing a simple, positive article on fitness.